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Actividades de bienestar en California

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Actividades de bienestar organizadas por expertos locales

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1 de 2 páginas

Calificación promedio: 5 de 5; 3 evaluaciones

Taste plant-based elixirs in Joshua Tree

Take an immersive journey into botanical alchemy with me, a master of plant medicine, through elixir tastings, guided rituals, and hands-on learning to discover ways to improve your balance, relaxation, and vitality. • Start with a ceremonial adaptogenic elixir inside the Mushroom Room, an immersive artistic installation that sets the tone for intention, grounding, and sensory connection. • Enter Brewja Elixir’s main space to explore plant medicine, the body’s relationship with hemp and adaptogens, and the endocannabinoid system. • Taste a curated selection of elixirs showcasing the benefits of these powerful botanicals, and learn how to incorporate plant medicine into your daily life. We’ll close with a gratitude ritual. You’ll leave with a wealth of ideas about enhancing your well-being, as well as a selection of plant medicine samples and gifts to continue your journey at home.

Calificación promedio: 5 de 5; 7 evaluaciones

Unlock deep relaxation through breathwork at Lavender Soul

Whether you’re new to breathwork or a seasoned practitioner, let me guide you through a 90-minute immersive journey at Lavender Soul Studio that will elevate your physical, emotional and energetic states. • I’ll welcome you to the studio and explain what to expect. We’ll start with some short journal prompts and light movement/warm ups to prepare the body for the breathwork session. We will combine meditation with functional breathing to begin building a strong mind-body connection. • Move into a period of conscious-connected three-part circular breathing patterns to shift energy and clear mental fog. This mix of active breath along with movement and vocalizations will activate your body and mind and create space for deep healing and relaxation. • We will end our session with a period of integration which will include aromatics, sound elements, energy work, and a sensation of deep relaxation as the body drops back into a calm parasympathetic nervous state. Closing with a brief discussion and instructions for post-breathwork aftercare. You’ll leave our time together feeling lighter, centered, and present.

Calificación promedio: 5 de 5; 18 evaluaciones

La historia y el arte de crear incienso natural

Take a deep breath and relax as you discover the therapeutic craft of incense making. • You’ll discover the origins of incense and its use in ancient timekeeping and ceremonial practices while savoring traditional Korean tea and snacks. • Learn how incense once served as a precursor to perfume and its diverse applications in rituals and medicine. • Immerse yourself in the art of natural incense making by mixing your own batch with organic woods, herbs, resins + oils. You’ll leave feeling refreshed and inspired, with your very own natural incense packaged in a beautifully crafted pine wood box.

Calificación promedio: 5 de 5; 23 evaluaciones

Reset & Relax: Somatics, Sound Bath & Cacao Ceremony

Join Me for a 1.5 Hour Energy Reset and Vibe Cleanse at Butterfly Mountain in Topanga Canyon with a Sound Bath Somatics & Cacao Ceremony. Reconnect with yourself, release stress, clear stagnant energy from the week and reset for the weekend. This transformative experience weaves together somatic movement, EFT tapping, breathwork, sound healing, and a heart-opening cacao ceremony leaving you feeling clear, grounded and your true peaceful self. What to Expect: 1. Gentle Somatic Movement We’ll begin with simple, flowing movements to release tension and ground your energy, helping you reconnect with your body’s natural rhythm. These accessible practices are perfect for creating a sense of ease and flow. 2. EFT Tapping Next, we’ll practice Emotional Freedom Techniques (EFT), or tapping, on specific acupressure points to release emotional blocks and restore energetic harmony. 3. Guided Breathwork Through mindful breathwork, you’ll calm your nervous system, ground your energy, and cultivate inner peace. 4. Sound Bath Lie back and relax as the soothing vibrations of crystal singing bowls and chimes wash over you, fostering deep relaxation and integrating the healing energies. 5. Closing Cacao Ceremony We’ll end with a ceremonial cacao drink, or herbal tea if you prefer, to anchor the experience. This heart-opening ritual fosters gratitude, connection, and a sense of completion.

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Equine workshop and somatic healing at a Topanga ranch

Join us for a 90-minute Equine Workshop that will ground your nervous system and deepen your self-awareness at Old Canyon Ranch in the heart of Topanga. • Through hands-on activities with the ranch’s horses, you’ll be guided in ways that encourage trust, emotional clarity, and somatic awareness. Activities like grooming and leading the horses will help you reconnect with your body and calm your nervous system. • I'll explain how horses, with their intuitive nature, mirror human emotions and energy, offering unique insights into trust, presence, and personal growth. • We'll conclude the session with a somatic integration exercise—light stretching or silent grounding—to help anchor the healing lessons you've gained, all while enjoying panoramic vistas of the mountains. You'll leave reconnected to yourself and the land in a way that's transformative and full of possibility.

Calificación promedio: 5 de 5; 13 evaluaciones

Craft natural remedies at a hidden urban farm in LA

Step into the world of herbal alchemy at Little City Farm, an urban oasis in the heart of LA. This immersive workshop invites you to engage with the land—touch, smell, and work with fresh herbs and citrus—learning the art of balm-making from farm to jar. We begin with a guided farm tour, sharing the story of this special space and its connection to regenerative farming and sustainable practices. A grounding ritual follows, using fragrant herbs to awaken the senses. Then, the magic begins: Harvest & Prep – I’ll show you how to pick fresh rosemary, lemon verbena, and kumquats, clean them, and prepare them for dehydration. Processing & Infusion – Crush dried herbs, measure ingredients, and infuse oils, learning how plants transform into potent healing remedies. This hands-on experience is deeply engaging, yet meditative—an opportunity to slow down, connect with nature, and carry new knowledge forward. You’ll leave with an understanding of the process and a newfound appreciation for the power of plants. You’ll also receive a discount for our farm’s natural products.

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1 de 3 páginas

Calificación promedio: 4.98 de 5; 130 evaluaciones

Observación de estrellas privada en el parque nacional Sequoia

TOUR PRICE COVERS YOUR WHOLE GROUP - Book "one spot" and feel free to bring up to 9 friends on your private tour Under some of the darkest skies in California, settle in on provided fully reclining chairs for a relaxing evening of curiosity and visual splendor on your own private tour of the cosmos! Learn about your favorite constellations while hearing star stories of the past. Find out what humans are currently discovering as we explore space. Come away the techniques needed to continue exploring the stars even after you leave Sequoia and Kings Canyon National Parks and the awe to fuel your connection to the galaxy. The conversation is guided by your curiosity but topics often also include meteors (shooting stars), planets, satellites, space stations, deep space objects and more! This naked-eye astronomy tour is suitable for all-ages and does not require walking. FAQ: What if the weather is bad? The weather changes rapidly in Sequoia and Kings Canyon - clouds will not prevent us from enjoying the night however if rain is likely then the event will be cancelled. Come prepared for cool temperatures by dressing in layers.

Calificación promedio: 5 de 5; 9 evaluaciones

Curación y despertar en la montaña

You will have a unique opportunity to work directly and deeply with a world-class healer and awakening guide right here in the potent transformative energies of Mount Shasta. I am happy and prefer to communicate with you a little beforehand to get a sense of what you're called to. There is always flexibility on scheduling, dependent on my availability so PLEASE PM FIRST. We can work one to one or in a group healing and transformation session including healing, meditation, and ceremony at power points on the mountain, lake or other location in nature here - approximately 1.5 -2 hours - but may be more depending on where we go. We can focus on a particular edge that is up for you or open to what wishes to be revealed and transformed, attuning to the energies of this Sacred spot. I dialogue with each participant to gather a mutual sense of what the particular session may look like. You don't need prior experience or knowledge though guests are often exploring their spirituality. Bring an open heart. Other things to note: Dress comfortably and appropriately for the weather if we are outdoors. Indoor healing sessions are available on a one-to-one basis by arrangement as are other dates and times. Please reach out to discuss. No alcohol or any drugs prior and have time to rest and integrate. You will leave transformed and deeply nourished! An experience to hold precious!

Calificación promedio: 5 de 5; 2 evaluaciones

Healing with Nature, Forest Bath & Tea Ceremony

Sense. Feel. Slow down. Breathe. Be. Come home to yourself in presence. Nature & I will collaborate to create the container for this experience, a space for you to drop from the mind into the heart, body and breath. Immersed in pure forest, we’ll open our senses with gentle movement, somatic meditation, mindfulness, and other tools that catalyze a shift. I'll guide the practice, but nature is the real teacher. Held by the landscape and attuned to her subtle rhythms and pulses, our nervous systems relax, holding patterns soften, and presence unfolds. After re-calibrating in this way, we'll lay on blankets on the forest floor. I’ll share a tea of delicate floral essences, taking time to savor and feel. The elements and senses open a doorway to a mystical realm. Listen and receive just what you need for this moment. There will be a chance to share and reflect for those who feel called. The spirit of Idyllwild is sacred, healing and raw. I hope our journey together unlocks a bit of purpose and magic for you. May we blossom into life with ease and grace.

Calificación promedio: 4.99 de 5; 144 evaluaciones

Medicinas a base de hierbas y una ruta por la naturaleza

Embark on a desert adventure amidst the breathtaking landscapes of the Mojave Desert with a botanist, bioregional herbalist and California Naturalist, Christina Sanchez, founder of Every Leaf Speaks Botanical Studies. Dive into the heart of desert biodiversity, enhancing your understanding of the land and its treasures through the lens of a naturalist while deepening your comprehension of how plants and animals thrive in such environmental extremes. Discover traditional and modern uses of native and non-native flora and enjoy sampling cultivated, crafted herbal medicines for a unique experience. During our hands-on activity, you'll be guided in crafting your own folk herbal medicine (which you get to keep). We'll also explore the uses and indications of the herb used in the hands-on portion. My experience’s are designed to be family-friendly, ensuring that everyone, young and old, can bask in the wonders of nature together. Please remember: furry friends are not permitted on the trails, as we strive to honor and safeguard the delicate balance of our environment. There is no wild harvesting of flora. This experience includes travel time from the meeting location to the trailhead.

Calificación promedio: 4.9 de 5; 30 evaluaciones

Retiro de meditación en las Secuoyas: baño en la naturaleza y respiración

El propósito de esta práctica inmersiva es que la humanidad se concilia con el poder curativo de la naturaleza. Te ayudaré a desarrollar una nueva conexión con la tierra a través de una serie de invitaciones sensoriales en evolución elaboradas para descubrir la fuerza y la sabiduría curativas de la naturaleza. Nuestro viaje comenzará en la Reserva Natural de la Isla del Río de REYIUM, que solía ser un asentamiento de la tribu YOKUT... un sendero de aproximadamente una milla de largo que recorreremos el camino de forma lenta y consciente. Haremos paradas en toda la reserva donde practicaremos Contemplación, mantras meditativos, trabajo de respiración y sanación sonora. Podremos compartir nuestros pensamientos en el cierre de la Ceremonia del Té, donde disfrutarás del té localmente recogido. Como experta curadora de respiraciones, sanación de sonido y guía de meditación, te llevaré por un camino mucho más allá de cualquier baño en el bosque tradicional de Shinrin-Yoku. Tendré todo mi conjunto de herramientas para proporcionarte y experimentar vale la pena tu tiempo.

Calificación promedio: 5 de 5; 108 evaluaciones

Private Tarot Reading

You can choose between a regular reading, OR a past life reading. Regular Reading: A clear theme or question is required for your session; I do not provide general life readings. My readings are designed to bring clarity to the dominant themes surrounding a specific situation or challenge in your life. I provide insights to help you make empowered choices. While I may offer predictions, I believe in free will and your ability to shape your path. Past Life Reading: I will draw a 14 card-spread (taught to me by a Native American Medicine Woman from the Cherokee nation) to look into one of your past lives, your environment, childhood, education, occupation, social status, accomplishments, relationships, family life, and death. You will gain insight into the nature of your soul coming into this past life, as well as the lesson to be learned and how your current life is affected. I do not diagnose or offer advice on medical, legal, or financial matters. However, I can read the energies surrounding these situations to offer insight and perspective without making specific recommendations or decisions. SORRY: NO PETS ALLOWED, NO EXCEPTION. Guests arriving with pets will not be admitted and will not receive a refund. NOTE: Cancellations made within 24 hours of the session will not be refunded.

Calificación promedio: 4.99 de 5; 133 evaluaciones

Private Tarot Reading & Cacao Tonic

In the intimate setting of my High Desert home, we will explore the hidden messages that dwell within the Tarot. A Tarot card reading is a form of cartomancy whereby practitioners use Tarot cards to gain insight into the past, present or future. Guests will start by drinking a cup of Ceremonial Cacao. Cacao energetically is a heart-opener allowing access to deeper states of emotional and spiritual information. It also contains the neurotransmitters, serotonin, tryptophan and dopamine, which assists with feelings of well-being. This should allow a space of calm, relaxation and further insight to envelope the participants so we can move gently into the Tarot reading. I will then guide you through a gentle mediation to assist you in finding a question pertaining to a situation or circumstance that you may seek further clarity on. Then you the guest will formulate this question and I will then draw five cards in a traditional spread and interpret their meanings and symbology. This experience should be interactive, fun and informative.

Calificación promedio: 4.95 de 5; 127 evaluaciones

Yoga con tabla y sin remo

Intimidated by the title of the class? Don't be! Move at your own pace! Classes are catered to all levels of ability. Class begins on the sand with a land lesson that includes brief paddle instruction and discussion how to use equipment and be on the water safely. From there once students are feeling comfortable and secure we paddle out up wind and along the shore and find a safe space to drop anchor and conduct class. Students are then led through approximately 45-60 minutes of yoga poses catered to a paddle board. Then we paddle back calmly drifting down wind back to where we began, on the shoreline. Evening classes are timed with the sunset

Calificación promedio: 4.99 de 5; 119 evaluaciones

Alivia el estrés acariciando vacas

We will start with an introduction and tour of our cow sanctuary located in the Bay Area to show you what goes on inside and what our mission is. Human-cow interaction is known to reduce anxiety and stress. With the fast paced world we live in, we believe it is important to connect with nature and ourselves. Our efforts are to create this symbiotic relationship between the cows and the community and thus allow our guests to interact with our cows. Our Cow Cuddle Therapy will start with a safety briefing and we can then enter the barn to meet and greet our beautiful cows and calves. After this introduction to our cows we will: - Pet & cuddle with the cows - Simply enjoy the gentle company and playfulness of our cows - Experience the mental health benefits from interacting with cows and bring relaxation into your day - Learn about all the benefits of protecting cows for ourselves and the environment - Tour our organic garden, practiced using sustainable cow by-products We will then provide quick refreshments, and you are then free to stay to explore & learn more about our sanctuary.

Calificación promedio: 4.99 de 5; 299 evaluaciones

Joshua Tree Stargazing/UFO Experience

CONNECT AND EXPERIENCE THE STARS THE WAY OUR ANCESTORS DID... BUT WITH MODERN DAY TECHNOLOGY This tour isn't your typical “telescope based” tour. Your guides will offer you a unique journey through the night skies, focusing on ancient star stories from around the world. We use military grade Night Vision Goggles to explore the night sky. This allows us to see the sky the way our ancestors would have before light pollution. Utilizing this technology allows us to see thousands and thousands of stars no longer visible to our naked eye. The moment you put these binoculars up to your eyes you will be transported to another time. Our guests are immediately blown away by the experience! In addition to Sedona, AZ We are thrilled to bring our unique tours to the amazing California desert and world renowned Joshua Tree. We are able to see all the beauty the night sky has to offer because we utilize military grade Night Vision Goggles which allow you to see the stars as if you've traveled back to a time with no light pollution. An experience less than 1% of people will ever have. We provide all of the Equipment. Just bring your sense of Wonder and be ready to be amazed! Who knows, we may even get lucky and see some UFOs! Please note our viewing location is not posted. Exact viewing location is given 24hrs prior to tour based on nightly conditions.

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