At the onset  of the lesson we begin in the sand. We start warming up using yoga which assists in stretching your body and preparing your mind for surfing. Once you are ready, we teach the techniques of Pilates to improve your balance. Just before getting into the water, you will learn about the equipment, and your security in the ocean which is fundamental for beginners. Then the moment you have been waiting for, ocean water practice. We will guide you to an area with waist high water where you will be ready to catch your first wave.