Experiencia ofrecida por Rebecca

  1. 90 minutos
  2. Hablamos Inglés

Qué harás

Aerial Fitness, Yoga and Massage. Weather you are working on strength, flexibility, pain relief or relaxation, there is no better way to do it than in an Aerial Hammock/Sling. Aerial Yoga, sometimes called yoga silks, yoga hammock, or anti-gravity yoga is practiced using a sling of fabric hanging from the ceiling. This is an incredible form of yoga that can be anything from completely therapeutic to an amazing workout. It quickly improves flexibility, balance, deep core and upper body strength and helps release back pain, and traction your spine.

Aerial Yoga requires a special kind of hammock which can support up to 300 kilos of weight. The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. The hammock adds numerous opportunities for safe and easy inversions as well as endless variety and challenge to a workout. I will guide you through movement that will rapidly increase your strength and flexibility.

If you need some recovery, traction and muscle tension relief, I will have you to lie in the hammock while receiving a floating silk massage, weightlessly engulfed in silky fabric.

Each class/session is 60-120 minutes.
Aerial Fitness, Yoga and Massage. Weather you are working on strength, flexibility, pain relief or relaxation, there is no better way to do it than in an Aerial Hammock/Sling. Aerial Yoga, sometimes called yoga silks, yoga hammock, or anti-gravity yoga is practiced using a sling of fabric hanging from the ceiling. This is an incredible form of yoga that can be anything from completely therapeutic to an amazing workout. It quickly improves flexibi…

Qué incluye

  • Bebidas
    Filtered water
  • Equipo
    Aerial Silks and Yoga Mat

Conoce al anfitrión, Rebecca

Anfitrión en Airbnb desde 2012
  • 1 reseña
  • Identidad verificada
I have been a Certified Yoga Instructor since 2006 and a Certified Holistic Health Counselor since 2007. I am also certified as an AcroFit and AcroYoga instructor and teach Aerial and AcroYoga. I have been practicing Thai Massage for the past 2 years and continue to incorporate therapeutic Aerial Yoga with traditional Thai Massage.

My desire is to coach those wishing to improve their health and fitness, lose weight, overcome pain and structural misalignment, or just find physical activity that is fun and rewarding for them!
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Desde L1,106 por persona

Agotado

Donde estarás

You will be monkeying around, hanging upside down or engulfed in silky magic in a lovely patio studio in St Pete Beach.

1 reseña

Sheila
febrero de 2021
Great experience; I thoroughly enjoyed the aerial yoga! Rebecca personalized the practice to my comfort level. I had recently recovered from abdominal surgery and this was the perfect way for me to gain back some confidence and get back to my yoga practice. I look forward to booking another session!

Lo que debes saber

Requisitos para los huéspedes

Pueden participar personas de 8 años o más y asistir hasta 2 huéspedes.
Todos los participantes deberán usar protección facial y respetar el distanciamiento social.
El nivel de actividad de esta experiencia es moderado.
El nivel de habilidad de esta experiencia es de principiante.

Qué llevar

Leggings that cover at least the back of your knee
Tight fitting tank or T-shirt. Water bottle.

Política de cancelación

Para obtener un reembolso total deberás cancelar hasta 7 días antes de la hora de inicio de la experiencia o dentro de las 24 horas después de haber hecho la reservación, siempre y cuando esta se haga cuando falten más de 48 horas para el inicio de la actividad.