Experiencia ofrecida por Mishay

  1. 90 minutos
  2. Hablamos Inglés

Qué harás

You are invited to join us on the mat for our weekly Yoga and Meditation Therapy.

We meet for an hour and 15 minutes to reconnect the mind, body and spirit. The goal is to kick the week off by reducing stress and get into a mindset of readiness and openness for the days ahead, with focus, awareness and discernment. No matter the level of yoga experience you have, this class will meet you wherever you are! We will have 10 minutes of meditation, 60 minutes of movement and postures and 5 minutes to rejuvenate and restore.

If you are seeking better focus, more determination, more self actualization, self love, to be less impulsive and to be on a path of inner peace, you need to be a part of this experience! Flexibility, physical strength and physic are only side effects of the practice.

Finally, you will leave with a delicious all plant based dinner made to support optimal health!
You are invited to join us on the mat for our weekly Yoga and Meditation Therapy.

We meet for an hour and 15 minutes to reconnect the mind, body and spirit. The goal is to kick the week off by reducing stress and get into a mindset of readiness and openness for the days ahead, with focus, awareness and discernment. No matter the level of yoga experience you have, this class will meet you wherever you are! We will have 10 minutes of…

Qué incluye

  • Comida
    Dinner
    A delicious all plant based dinner using ancient grains as the...

Conoce al anfitrión, Mishay

Anfitrión en Airbnb desde 2017
  • Identidad verificada
I am a certified Holistic Health Coach and a certified Yoga Instructor. I’ve been teaching yoga and meditation in my community and neighboring communities since 2017. I’ve taught in institutions such as the Department of Education and on women’s awareness and wellness projects. In addition to that, I’ve hosted several workshops on health and wellness using my expertise in nutrition, health, yoga and meditation.
I am truly passionate about educating as many people as possible to start, or even continue their journey to wellness because I have seen how these very simple practices have transformed lives. I want to let people understand like I have, how empowered they would become as a result of practicing yoga and meditation.
I am a certified Holistic Health Coach and a certified Yoga Instructor. I’ve been teaching yoga and meditation in my community and neighboring communities since 2017. I’ve taught in institutions such as the Department of Education and on women’s awareness and wellness projects. In addition to that, I’ve hosted several workshops on health and wellness using my expertise in nutrition, health, yoga and meditation.
I am truly passionate about educating as many people as possible to start,…
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Desde L1,105 por persona

Agotado

Donde estarás

During the warmer months most sessions will take place in the backyard or in the park where we get to be in the element of nature taking advantage of the fresh air and listening to the sounds of birds singing. If the weather doesn’t allow us to be outdoor, we will drive about a mile away from the apartment to a studio which offer enough space for social distancing while practicing. If we have a small group, sessions will be held at the apartment.

Lo que debes saber

Requisitos para los huéspedes

Necesitarás una foto que coincida con la de tu documento de identificación para poder confirmar quién participará en esta experiencia.
Pueden participar personas de 7 años o más y asistir hasta 10 huéspedes.
Todos los participantes deberán usar protección facial y respetar el distanciamiento social.
El nivel de actividad de esta experiencia es moderado.

Qué llevar

If you are able to travel with a yoga mat, please do, otherwise one will be provided for you.

Política de cancelación

Para obtener un reembolso total deberás cancelar hasta 7 días antes de la hora de inicio de la experiencia o dentro de las 24 horas después de haber hecho la reservación, siempre y cuando esta se haga cuando falten más de 48 horas para el inicio de la actividad.