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clase de yoga

Asanas junto al mar

clase de yoga

Asanas junto al mar

3 reseñas
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipo
Idioma
Inglés
clase de yoga

Asanas junto al mar

clase de yoga

Asanas junto al mar

3 reseñas
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipo
Idioma
Inglés

Qué harás

We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean. We will practice 60 minutes of Hatha / Restorative Yoga. You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that. We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation. During the practice we will focus on: ▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment ▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles ▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising. Yoga is for everyone no matter the age, gender or flexibility.

Tu anfitrión

Marilina

Marilina

After living in different countries around Europe I have found the little gem of Sagres and moved here 1 and a half year ago. I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style. I love how yoga plays a beneficial effect on our physical and subtle body. Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all. I speak English, Italian, Spanish and can understand quite well Portuguese and French. Namaste For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day

Qué incluye

Equipo
Limited number of yoga mats, bricks, straps and eye pillows available

Reseñas de los huéspedes

Sección de navegación para las páginas de reseñas

Donde estarás

We will most likely go to Ponta Atalaia in Sagres, an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special. However we could have to choose a slightly different version of this plan depending on the weather conditions. That will not be a problem, I know the area very well and we will be able to find a sheltered spot for our practice.

Cosas que no puedes olvidar

Política de cancelación

Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los huéspedes

Pueden asistir 8 personas de 16 años de edad o más. No experience needed.

Más consejos

No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
Marilina
Asanas junto al mar
3 reseñas
L423 por persona
3 reseñas
L423 por persona