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Meditación

Release

Release

Duration:1.5 horas en total
Includes:Bebidas
Languages:Disponible en Inglés

Acerca de tu anfitrión

Amanda "B" Barnett has been studying wellness for the greater part of her life. She has a BS in Psychology & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics and anatomy, is an Advanced Reiki Practitioner & studied Breathwork Healing with Erin…
Amanda
Amanda
Amanda
Amanda

Qué haremos

Unwind + Unpack your baggage to go home feeling lighter and less burdened! We will begin with movement. A class focusing on aerobic exercise, calisthenics and plyometrics for releasing, letting go and clearing space in our minds and hearts; all while strengthening the body. We'll work up a sweat while we move energy, stress + emotions out through movement, sound + breath. And then move into…

Qué voy a ofrecer

Té y Agua
Nourishing herbal tea and water provided. If you catch me on the right day, I may have some treats from my garden to share.

Qué hay que llevar

Wear what you're comfortable sweating and laying down for breathwork meditation. Feel free to bring your water bottle and a journal for thoughts, intuitions, synchronicities that come up during your Breathwork.

Reseñas de los huéspedes

Sección de navegación para las páginas de reseñas

Donde estarás

We'll practice in community at a lovely studio in the neighborhood of Woodlawn. You can grab a treat at Woodlawn Coffee afterward and walk over to my friends sweet vintage spot - Celandine - for some local thrifting.

Cosas que no puedes olvidar

Política de cancelación

Las experiencias se pueden cancelar y reembolsar por completo durante las 24 horas siguientes a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los huéspedes

Pueden asistir 10 personas de 18 años de edad o más.
Amanda
Release
1 reseña
L1,016 por persona
1 reseña
L1,016 por persona