Sound Bath Meditation & Restorative Yoga

Experiencia ofrecida por Ryan

  1. 2 horas
  2. Hablamos Inglés

Qué harás

Join us for a rejuvenating 2-hour experience at the Sedona Center for Harmony & Enrichment!

Lexi will lead everyone through 1-hour of restorative yoga followed by Sharon & Ryan's crystal singing bowl sound bath meditation.

ITINERARY:
3:00-3:11 Getting Settled
3:11-4:11: Restorative Yoga
3:33-4:50: Crystal Singing Bowl "Sound Bath" Meditation
4:50-5:00: Ambient Music + Questions/Discussion

In this restorative yoga sequence, we will focus on poses that allow our mind to ease, and restore balance to the body. This sequence is designed to draw you into the present moment and create a deeper mind and body connection. We will be using props to provide support to your body, allowing you to hold poses longer, maximizing the benefits.

Near the end of the yoga sequence, during Savasana, the crystal singing bowl meditation will begin. The sound will begin to flow through you; vibrating every cell in your body. You may experience pleasant relaxation, clarity on something troubling you, lucid dreaming, deep restful sleep, or even an out of body experience may occur.

By the end of this experience, you should feel as though your "monkey mind" has slowed down, and you find it easier to ground yourself in the present moment.

* This experience is open to all levels and abilities; before we begin make sure to let us know of any injuries or health concerns you have. *
Join us for a rejuvenating 2-hour experience at the Sedona Center for Harmony & Enrichment!

Lexi will lead everyone through 1-hour of restorative yoga followed by Sharon & Ryan's crystal singing bowl sound bath meditation.

ITINERARY:
3:00-3:11 Getting Settled
3:11-4:11: Restorative Yoga
3:33-4:50: Crystal Singing Bowl "Sound Bath" Meditation
4:50-5:00: Ambient Music + Questions/Discussion

In th…

Qué incluye

  • Equipo
    Yoga Mats, Bolsters, Blankets, and Cushions provided

Conoce al anfitrión, Ryan

Anfitrión en Airbnb desde 2020
  • 2 reseñas
  • Identidad verificada
Lexi has been practicing Yoga for over 8 years and has been a Hatha Yoga instructor for 2 years. She received her 200-hour Yoga teacher training at SCC and is currently working towards completing her Yoga Therapy certificate through IYAT. Lexi strives to embody and inspire others to live a healthy creative lifestyle through her passions for yoga and art.

Ryan has been an advocate for "sound bath" meditations for years. In June of 2020, Ryan moved to Sedona and began hosting crystal singing bowl meditations. Prior to Sedona, Ryan spent years in California hosting all types of events from art shows, to concerts, to small festivals. With a passion for sharing enriching experiences it's no surprise, Ryan fell in love with crystal singing bowl "sound baths".
Lexi has been practicing Yoga for over 8 years and has been a Hatha Yoga instructor for 2 years. She received her 200-hour Yoga teacher training at SCC and is currently working towards completing her Yoga Therapy certificate through IYAT. Lexi strives to embody and inspire others to live a healthy creative lifestyle through her passions for yoga and art.

Ryan has been an advocate for "sound bath" meditations for years. In June of 2020, Ryan moved to Sedona and began hosting crystal si…
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Desde L1,351 por persona

Agotado

Donde estarás

This experience will take place at the serene Sedona Center for Harmony & Enrichment. Yoga mats, blankets, bolsters, and restrooms are available.

2 reseñas

Sue
marzo de 2021
Sharon's sound bath is an unexpected delight. If you're looking for a new experience this will fill that desire. The restorative yoga to begin was wonderful.
Sandy
marzo de 2021
This was a magical experience. I was able to let go of what is not serving me and experience gratitude for where I am right now. I highly recommend this activity!!

Lo que debes saber

Requisitos para los huéspedes

Pueden participar personas de 10 años o más y asistir hasta 10 huéspedes.
Todos los participantes deberán usar protección facial y respetar el distanciamiento social.
El nivel de actividad de esta experiencia es leve.
El nivel de habilidad de esta experiencia es de principiante.

Política de cancelación

Para obtener un reembolso total deberás cancelar hasta 7 días antes de la hora de inicio de la experiencia o dentro de las 24 horas después de haber hecho la reservación, siempre y cuando esta se haga cuando falten más de 48 horas para el inicio de la actividad.